Zac Efron Bench Press

Sprint 30 sec then jog 30 sec repeat for 10 mins total. Thanks to an outrageous new diet and fitness routine zac efron s body has never looked better. Today s workout focuses on pushing and pulling movements to target the chest and back.

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Zac efron got into tip top shape for his role in baywatch by following a very intense workout program.

Zac efron bench press.

June 2 subscribe for. Dumbbell bench press 20 reps 3. Beginners can try doing the set only once then working their way up from there. We ve laid out his program and how you can modify it to fit your activity level.

On a steep grade. If you have an expert level of fitness perform all three sets of the routine. This gym time i m joined by friend actor and triathlete geoff stults. Dumbbell incline bench press 20 reps 4.

Zac efron workout routine. Baywatch star zac efron reveals he can t lift co star dwayne johnson s weights and shares how he got in shape for his role in the big screen remake of the hit tv series. Here s how the star pulled off the transformation. Jog 2 min run 6 min jog 2 min.

Do one minute of rest and stretching in between sets. Repeat strength training circuit 1 2 more times 6. The zac efron workout routine is performed in 3 total circuits. On a steep grade.

For intermediate users do 2 sets. Bar dips 20 reps 5. Here s zac efron s upper body routine. Not in terms of bench press or how much i.

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