Young Living Essential Oils For Sleep And Relaxation

For peak relaxation ask your partner to rub your back.

Young living essential oils for sleep and relaxation.

If sleep still isn t coming consider meditating for a while to find your zen. 7 essential oils for better sleep so what are some essential oils that are effective for sleep. Mix the epsom salt and essential oils in a small bowl. Add salt mixture to warm water.

Multiple studies have found bergamot essential oil both induces the physiological changes that accompany sleep like reduced heart rate and blood pressure as well as reduces the thoughts that keep people up at night like feelings of stress and. This is the most popular essential oil for sleep and relaxation among my patients and my first general go to recommendation for people looking to try aromatherapy for sleep. When sleep is particularly hard to come by try adding young living s sleepessence to your bedtime regimen. If meditation isn t your thing for winding down try a massage.

How to use clary sage for sleep. Unlike most citrus oils which are stimulating bergamot is calming. Bergamot is a citrus fruit that got its start in italian folk medicine. Relaxation massage oil combines specifically selected vegetable oils with the soothing essential oil scents of lavender tangerine coriander and spearmint for maximum relaxation.

Sit back relax and let your feet soak for 15 30 minute.