Yamuna Ball Rolling Therapy

Through ybr you can have a strong toned pain free and unrestricted body. Posted at 13 01h in blog fitness by marketing. Yamuna body rolling save your knees from pain kit two black rolling balls yamuna silver ball yamuna pump save your knees dvd manage and relieve knee and leg pain.

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Ybr helps to re educate muscles realign the body and improve posture.

Yamuna ball rolling therapy.

Ditch getting a massage and do body rolling with these therapy balls instead. Upon entering the very well lit studio it looked like a slightly eerie child s bedroom. Release tightness in the hamstrings and hips with a short and easy yamuna body rolling routine. To heal her own leg injury zake created a.

A bed on the back wall which i later found out was temporarily set up for a video shoot of yamuna s newest work. With yamuna body therapy you can take control and discover a better way to be. Body rolling bone stimulation pain reduction self help foot fitness and learn how to heal your anatomy. 3 2 out of 5 stars 12 104 95 104.

Yamuna body rolling is a therapy a stretching technique and in some ways a workout that is an ideal adjunct to most any exercise or athletic pursuit. We use different size balls to release tension roll out fascia and lengthen muscles. The place for mind and body wellness. Wellness is more than being free from illness.

Therapy balls body rolling with yamuna zake. In bed with yamuna a mirror and cubby holes on the others ropes and contraptions hanging from the ceilings mats on the floor all different sizes of balls laying around and a skeleton. Yamuna body rolling or ybr is a fitness and therapy practice in which a ball is used as a practitioner s hands. Its very easy to do and once you start you wont want to stop.

Healer and master teacher yamuna zake pioneered this body therapy using balls to self heal from bone to muscle. From young to distinguished and from athletic to achey body rolling can help with discomfort provide better healing better sleep and increased. What is a yamuna body school. Get rolling after a hard day at work to relieve stress and tension you ll love it.

It is a process of change and growth. Yamuna body rolling ybr is a combination of exercise and therapy which uses specially designed small balls and follows specific routines. Contact blog cart 0 recently added.

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