Yakult Light Benefits

Fortunatley though yakult have released a new lower sugar version of yakult called yakult light.

Yakult light benefits.

What are the health benefits of yakult is what we want to know this time. Lcs has been scientifically proven through more than 80 years of research to help improve digestion and build immunity when consumed regularly. In 1 yakult bottle there are more than 6 5 billion lactobacillus casei. However the light yakult has less sugar in it.

According to the uk food standards agency concentration of 15 grams per 100 grams is labelled as high hence the sugar concentration of yakult is very high. Difference between yakult original and yakult light. Top health benefits of yakult. Yakult contains good bacteria that is lactobacillus casei shirota strain which usually also lives naturally in the human intestine.

Yakult is a probiotic drink. A bottle of yakult is loaded with 6 5 million lactobacillus casei shirota that are essential for overall health. Yakult light is a sister product of the signature yakult product and contains the same unique probiotic lactobacillus casei strain shirota in the same amount 6 5 billion. These probiotics can improve the overall immunity level in your body.

However yakult light is 25 less in calories when compared to yakult original. Regular yakult has a serving size of 65 ml i e. It contains less sugar and calories owing to the use of a sweetener of. The 17 2 grams per 100ml is higher than that of coca cola which only has 10 6g of sugar per 100ml.

Yakult original and yakult light deliver the same benefits of improving digestive and immune system. There are no colorings in either yakult drink. At 11 2g of sugar per bottle serve that is over 2 5 teaspoons of sugar that you are downing with every bottle. Quantity per bottle and the sugar content is 18 grams per 100 grams.

You may not think about your digestive system when you think about your overall well being but that s where good health and proper nutrition begins. So a healthy digestive system is the key to good health and longevity. Yakult light containing 4 grams of sugar and 30 calories per bottle. The yakult original has a red lid on it and the yakult light has the blue lid.

Listed below are some of the top health benefits that are offered by yakult. Fountain valley ca 92708. The nutritional facts about yakult.